Do you experience interrupted breathing during sleep? If yes, this could be as a result of sleep apnea, a sleep disorder that causes repeated breathing interruptions during sleep. These interruptions can lead to poor sleep quality and various health complications.
Using sleep tapes encourages nasal breathing during sleep, which can help ease the effects of sleep apnea, especially if you have obstructive sleep apnea. But before we look at how sleep tapes can help, let’s discuss more about sleep apnea. Aldo, remember to order your Dreamzen mouth tapes for improved sleep quality.
Types of Sleep Apneahttps://usapulsnetwork.us/the-role-of-medical-interventions-in-weight-loss/
There are mainly two types of sleep apnea:
1. Obstructive Sleep Apnea (OSA)
OSA occurs when the muscles in the throat relax excessively, blocking the airway. It results in loud snoring, gasping, or choking during sleep and is quite common among adults. This type of sleep apnea mostly occurs due to:
- Excess weight, particularly around the neck, which increases the likelihood of airway obstruction.
- A thick neck, large tonsils, or a naturally narrow airway can predispose individuals to OSA.
- The risk increases with age and is higher in men than women, although post-menopausal women also face increased risk.
2. Central Sleep Apnea (CSA)
which is less common and arises from a failure of the brain to send proper signals to the muscles that control breathing. It results in shallow breathing or pauses in breath without airway obstruction. CSA mainly occurs due to:
- Neurological conditions that affect the brain stem, such as stroke or infections.
- Long-term use of narcotics, which can disrupt normal breathing patterns
You can tell you’re suffering from either of the two types of sleep apnea if you observe the following symptoms:
- Loud snoring
- Gasping for air during sleep
- Excessive daytime sleepiness
- Morning headaches
- Difficulty concentrating
If you have these symptoms and a monitoring on your breathing system confirms sleep apnea, you may try various treatment options. Among these options are mouth accessories, which include sleep tapes.
How Sleep Tapes Help with Sleep Apnea
While you can use them when you have either of the sleep apnea, mouth taping is more effective for OSA. It does so by:
Encouraging Nasal Breathing
Mouth taping can promote nasal breathing, which is generally more beneficial than mouth breathing. When you breathe through the nose, you maintain airway patency, reducing the severity of snoring, a common symptom associated with OSA.
Reducing Snoring
Research indicates that mouth taping may lead to a reduction in snoring for individuals with mild obstructive sleep apnea. This is significant because snoring can disrupt sleep quality not only for you but also for your partner.
Decreasing Tiredness
As sleep tapes reduce snoring, the airflow through the nasal passages improves, leading to better sleep. This reduces tiredness that you may experience if you had not taken measures to enhance nasal breathing.
Precautions Before Using Sleep Tapes for Sleep Apnea
Even as you pursue these benefits, it’s always a good idea to understand any potential risks and take precautionary measures to minimize them. Here are some of the key precautions to take before using sleep tapes to ease the symptoms sleep apnea:
Consult with a Doctor First
Always consult with your doctor or sleep specialist before trying mouth taping. The specialist will assess your situation and determine if it’s a safe option for you.
Ensure You Don’t Have Nasal Obstructions
If you have nasal obstructions like nasal polyps, enlarged tonsils, or a deviated septum that make it difficult to breathe through your nose, then you should reconsider using sleep tapes. Using mouth taping when you have any of these conditions could significantly reduce your oxygen levels while sleeping.
Use the Right Type of Tape
There are numerous sleep tape brands out there, all differing in qualities. When shopping ensure that you buy the right one by confirming it is porous and hypoallergenic. These tapes are intended for use on skin, unlike duct tape or other household tapes. The latter may cause skin irritation or an allergic reaction, hence the need to avoid them.
Test It Out First
Before using mouth tape overnight, test it out during the day to get used to breathing through your nose and ensure you don’t have any adverse reactions. Testing helps you understand its effect on:
- Breathing: Mouth taping can obstruct breathing, especially if you have nasal congestion or respiratory issues. Testing the tape during the day allows you to assess your comfort and ability to breathe through the nose without panic.
- Skin reaction: Different adhesives can cause skin irritation or allergic reactions. Testing the tape on a small area of skin before using it overnight helps identify any potential issues.
- Personal Adaptation: Each person’s anatomy and comfort levels vary. Trying the tape during waking hours helps you understand how it feels and whether it might disrupt your sleep quality.
Be Aware of Potential Risks
Despite the numerous benefits of sleep tapes, they have their share of risks. These include skin irritation, sticky residue, anxiety, discomfort, or sleep disruptions in some people. Testing the tape before using helps you determine which of these risks you’re prone to. It is also important to understand that this method doesn’t treat the underlying causes of sleep apnea.
Final Thoughts
Sleep apnea can have adverse effects on your sleep and overall health. As you consider various medication options, you can try out sleep tapes.
The technique improves sleep quality by promoting nasal breathing, particularly among individuals who snore or have mild sleep apnea. The best thing is that the practice is not complicated and simply involves applying a specialized tape over the lips to keep the mouth closed during sleep.
Nasal breathing leads to better air filtration, humidification, and temperature regulation. This can lead to improved lung function and reduced oral health issues associated with mouth breathing.
But before you start using sleep tapes, seek guidance from your doctor, especially if you have severe apnea or nasal obstruction. Additionally, familiarize with the risks associated with using sleep tapes. If you’re unsure of whether mouth tapes are right for you, a comprehensive evaluation from a medical professional will clarify it for you.
